Applied Nutrition ZMA: Zinc, Magnesium, Vitamin B6 with Ashwagandha
90 capsules, 30 servings | Zinc + magnesium + B6 + ashwagandha + AstraGin | Vegan | Halal certified | Made in the UK
ZMA is a night-time capsule that combines zinc, magnesium and vitamin B6, three nutrients many people who train hard do not get enough of. This version uses bisglycinate and citrate forms, and adds ashwagandha root extract and AstraGin.
Quick facts
| Brand |
Applied Nutrition (UK) |
| Pack |
90 capsules, 30 servings |
| Serving |
3 capsules before bed, with food |
| Key ingredients |
Magnesium bisglycinate and citrate, zinc bisglycinate and monomethionine, vitamin B6, ashwagandha root extract, AstraGin |
| Dietary |
Vegan, vegetarian, halal certified |
| Delivery |
All emirates, from UAE stock |
What the nutrients do
Magnesium and vitamin B6 contribute to the reduction of tiredness and fatigue. Magnesium contributes to normal muscle function. Zinc contributes to the maintenance of normal testosterone levels in the blood and to the normal function of the immune system.
Who it suits
- People who train hard several times a week and sweat a lot
- Anyone who wants zinc and magnesium in one evening routine
Who should skip it
- Under 18, elderly, pregnant or breastfeeding (the manufacturer advises against use)
- People with thyroid conditions or on thyroid, sedative or blood-pressure medication, because of the ashwagandha: ask your doctor first
How to use
Take 3 capsules before bed, preferably with food. Do not take it together with a separate zinc supplement such as Zinc + Vitamin C. If you want magnesium without ashwagandha, see Tri-Magnesium powder. For a full night-time drink, see Sleep Support (do not combine with ZMA).
FAQ
Is it halal?
Yes, halal certified, in a vegan capsule.
Does ZMA boost testosterone?
Zinc contributes to the maintenance of normal testosterone levels. It helps if you are low in zinc. It does not raise testosterone above normal.
Why take it at night?
Many people take magnesium in the evening as part of a wind-down routine, and zinc is better absorbed away from calcium-rich meals.
Where can I buy ZMA in the UAE?
At SupplMentor, with delivery across all emirates and free delivery on orders of AED 150 or more. WhatsApp +971 58 688 4350.
Caution
Check with a qualified health professional before use. Do not use if elderly, pregnant, nursing or under 18. Do not exceed the recommended daily intake. Food supplements should not replace a balanced, varied diet. Store in a cool, dry place away from children. Batch number and best-before date are on the label.