Sleep & Relaxation

Poor sleep compounds into reduced immunity, impaired fat loss, and slower training recovery. The supplements here address the most common sleep-disrupting nutrient gaps: magnesium glycinate for muscle relaxation and GABA support, L-theanine for alpha-wave production, 5-HTP for serotonin precursor loading, and melatonin at evidence-based doses (0.5–3mg — not the 10mg common in pharmacies, which overshoots the physiological threshold). None of these are sedatives. All are non-habit-forming. Pair with consistent sleep timing for measurable improvement in both onset and depth. Zero synthetic sedatives, clinical doses.