Muscle Building

Muscle building supplements in the UAE: whey and beef protein, creatine monohydrate, amino acids and mass gainers. Protein contributes to the growth and maintenance of muscle mass, and creatine increases physical performance in successive bursts of short-term, high-intensity exercise (at 3g per day). Training and total daily food intake matter most. Guide: choosing a whey protein.

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Maintaining Stack with Critical Whey Protein, Creatine Monohydrate and Multi-Vitamin Complex for smart athletes
-17%
Maintaining Stack - Essential Fitness
Dhs. 499.00 AED
Dhs. 600.00 AED
Shredding Stack with Beef-XP Clear Protein, Shred-X Thermogenic and Creatine Monohydrate for fat burning and muscle retention
-19%
Shredding Stack - Weight Loss
Dhs. 449.00 AED
Dhs. 555.00 AED
Clean Bulk Stack with Beef-XP Protein, Carb-X Cyclic Dextrin and Creatine Monohydrate for lean muscle gains
-25%
Clean Bulk Stack - Lean Muscle Growth
Dhs. 449.00 AED
Dhs. 599.00 AED
Bulking Stack bundle featuring Critical Mass 6kg, Creatine Monohydrate and Multi-Vitamin Complex for serious mass gains
-24%
Bulking Stack - Muscle Growth Kit
Dhs. 399.00 AED
Dhs. 528.00 AED
Olimp Pure Whey Isolate 95 vanilla flavor 4.8 lb jar front view protein supplement packaging
Out of Stock
Olimp Pure Whey Isolate 95 Vanilla 4.8lb | SupplMentor
Dhs. 349.00 AED
Applied Nutrition Critical Whey Protein 2kg Choco Bueno flavor whey protein powder container
-13%
Applied Nutrition Critical Whey Protein - Muscle
Dhs. 349.00 AED
Dhs. 399.00 AED
Optimum Nutrition 100% Whey Gold Standard 5lb protein powder front label view
-14%
Out of Stock
Optimum Nutrition 100% Whey Gold 5lb | SupplMentor
Dhs. 269.00 AED
Dhs. 313.00 AED
Applied Nutrition BEEF-XP Clear Beef Protein Isolate 1.8kg Millions Cola flavour tub
-25%
Applied Nutrition BEEF-XP Clear Beef Protein Isolate
Dhs. 249.00 AED
Dhs. 330.00 AED
Applied Nutrition Test X testosterone support capsules front packaging, natural hormone boost formula
-21%
Applied Nutrition Test X - Testosterone Support Capsules
Dhs. 219.00 AED
Dhs. 277.00 AED
Solgar supplement facts label showing active folate Metafolin 800mcg DFE nutritional details
Solgar Triple Strength Omega-3 950 mg 100 Softgels
Dhs. 199.00 AED
Applied Nutrition TRT Supplement front packaging for testosterone replacement support formula
-11%
Applied Nutrition TRT Supplement - Testosterone Support
Dhs. 178.00 AED
Dhs. 199.00 AED

Frequently asked questions

Which supplements actually build muscle?
Three have consistent evidence: enough total protein, creatine monohydrate at 3 to 5 grams daily, and enough calories. Protein powder is a convenient way to hit the first, creatine improves output on repeated hard sets, and neither works without progressive training. Everything else in this category is optimisation at the margins.
How much protein do I need to build muscle?
Between 1.6 and 2.2 grams per kilogram of bodyweight per day, from all sources combined. Beyond roughly 2.2 grams per kilogram the research shows no further benefit for muscle growth.
Should I take BCAAs or EAAs?
EAAs if either, and only if your total protein is already low. BCAAs supply three of the nine essential amino acids, which is not enough to build muscle protein on their own. If you are hitting your protein target, neither adds much.
Can I take creatine and protein together?
Yes. They work through different mechanisms — creatine on phosphocreatine availability, protein on muscle protein synthesis — and there is no interaction. Mixing creatine into a protein shake is fine.
How long before I see results?
Strength improvements from creatine typically appear within two to four weeks. Visible muscle change from training and adequate protein takes eight to twelve weeks of consistency. Anything promising faster is selling something.