Muscle Building

Building lean muscle requires three things at the right doses: protein, creatine, and consistent training. This collection covers all three — whey protein isolate, micronized creatine monohydrate, BCAAs, EAAs, and mass gainers from Applied Nutrition, MyProtein, and Optimum Nutrition Gold Standard. Creatine at 3–5g daily increases phosphocreatine stores and measurably improves output on repeated high-effort sets. Whey at 20–40g post-training maximises muscle protein synthesis. Every serving is dosed at clinically effective levels — no under-dosed formulas, no proprietary blend hiding. Not sure what you need? Use our free intake form for a personalised stack.