Creatine

Creatine in the UAE: micronised creatine monohydrate and other forms, including halal-certified and Informed Sport tested options. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (at 3g per day). Not sure which to pick? Read our creatine buying guide.

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Applied Nutrition Creatine Plus Hydration supplement powder front packaging product view
Out of Stock
Applied Nutrition Creatine + Hydration | SupplMentor
Dhs. 135.00 AED
MuscleTech Cell-Tech Creatine fruit punch 3lb post-workout supplement main product view
Out of Stock
MT Cell-Tech Creatine Fruit Punch 3lb | SupplMentor
Dhs. 86.00 AED
MuscleTech Cell-Tech Creactor creatine unflavored 235g 120 servings product front view
-9%
MT Cell Tech Creactor - Creatine 235g
Dhs. 99.00 AED
Dhs. 109.00 AED
MuscleTech Platinum 100% Creatine unflavored 400g powder tub main product view
-18%
MT Platinum Creatine Unflavored 400g
Dhs. 89.00 AED
Dhs. 109.00 AED
Olimp Creatine Monohydrate Powder 250g unflavored performance supplement container
Out of Stock
Olimp Creatine Monohydrate Powder – 250 g
Dhs. 39.00 AED
Olimp Creatine Monohydrate Powder Creapure 500g natural unflavored tub front view
Out of Stock
Olimp Creatine Monohydrate Powder 500g | SupplMentor
Dhs. 69.00 AED
Applied Nutrition Creatine Monohydrate Micronized 250g front packaging for muscle strength gains
Applied Nutrition Creatine Monohydrate Micronized, 250 Gm
Dhs. 59.00 AED

Frequently asked questions

Which creatine should I buy in the UAE?
Creatine monohydrate. It is the form used in almost every study showing benefit, and the alternatives — HCl, buffered, ethyl ester — cost more without outperforming it. Micronized monohydrate simply dissolves better; it is the same molecule.
Is creatine halal?
Yes. Creatine monohydrate powder is synthesised chemically or derived from plant sources, with no animal-derived ingredients. Capsule forms are the only thing to check, since some capsules use gelatin.
Do I need a loading phase?
No. Loading with 20 grams a day for five to seven days saturates the muscle faster, but 3 to 5 grams daily reaches the same saturation in three to four weeks with less stomach upset. Both end at the same place.
Does creatine damage the kidneys?
Not in healthy adults. Trials running up to five years at 3 to 5 grams daily show no adverse effect on kidney or liver function. Creatine does raise serum creatinine, which can look like a kidney marker on a blood test but reflects the supplement, not damage. Anyone with existing kidney disease should ask their doctor first.
Will creatine make me hold water or look bloated?
Creatine draws water into the muscle cell, not under the skin. Most people gain half a kilo to one and a half kilos of intramuscular water in the first weeks. That is muscle saturation, and it is the mechanism working.
Can women take creatine?
Yes, at the same 3 to 5 gram daily dose. Research shows comparable gains in strength and recovery, and there is no mechanism by which creatine causes bulky weight gain in women.