Applied Nutrition Micronised Creatine Monohydrate, 250g
100% micronised creatine monohydrate | 5g per serving | 50 servings | Informed Sport tested | Halal certified | Made in the UK
Creatine monohydrate is the most researched sports supplement there is. Applied Nutrition's version is micronised — milled finer so it mixes more easily — and every batch is tested for banned substances under Informed Sport.
Quick facts
| Brand |
Applied Nutrition (UK) |
| Size |
250g, 50 servings |
| Serving |
5g |
| Ingredients |
100% micronised creatine monohydrate (unflavoured) |
| Flavours |
Unflavoured, Strawberry & Raspberry, Cherry & Apple, Icy Blue Razz |
| Testing |
Every batch tested under Informed Sport |
| Dietary |
Halal certified, vegan |
| Delivery |
All emirates, from UAE stock |
What it does
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3g). In practice: more reps, heavier sets and better training over weeks and months.
How to use
Take 5g (one serving) a day with water, juice or your protein shake. Timing matters less than taking it every day, including rest days. No loading phase is needed. Drink plenty of water, especially in UAE summer.
FAQ
Is it halal?
Yes, halal certified.
How long does the tub last?
50 days at 5g a day.
Do I need to cycle creatine?
The label suggests an optional week off every 8 weeks, but research shows continuous daily use is fine for healthy adults.
Is creatine safe for kidneys?
Research in healthy adults has not shown kidney harm at recommended doses. If you have kidney disease, ask your doctor first.
Where can I buy it in the UAE?
At SupplMentor, delivered across all emirates, free delivery on orders of AED 150 or more. WhatsApp +971 58 688 4350.
Read more: Creatine guide | Applied Nutrition Creatine review
Caution
Check with a qualified health professional before use if you are under 18, pregnant or nursing, have a medical condition or take medication. Not a substitute for a varied diet. Store in a cool, dry place away from children. Do not exceed the suggested use.