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Supplements-nutrition

هل الكرياتين آمن؟ الآثار الجانبية والكلى ومين مينفعش ياخده — الإمارات 2026

نشر بواسطة
Oct 12 2025

الإجابة باختصار

Creatine is safe for healthy adults. Trials running up to five years at 3 to 5 grams daily show no harm to kidney or liver function. It does raise serum creatinine, which can look like a kidney marker on a blood test but reflects the supplement itself. People with existing kidney disease should ask their doctor.

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References

  1. ISSN position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. JISSN, 2017.
  2. Changes in kidney function do not differ between healthy adults consuming higher- compared with lower- or normal-protein diets: a systematic review and meta-analysis. J Nutr, 2018.

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