protein-isolate-concentrate
Supplements-nutrition

Whey Isolate ولا Concentrate؟ يفرق في الإمارات 2026

نشر بواسطة
Jul 25 2025

الإجابة باختصار

Concentrate is roughly 70 to 80 percent protein by weight and costs less per gram of protein. Isolate is 85 to 90 percent with less lactose and fat. For muscle growth, research shows no meaningful difference once total daily protein is matched. Pay for isolate for digestion, not for results.

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References

  1. ISSN position stand: protein and exercise. JISSN, 2017.
  2. Protein supplementation and resistance-training-induced gains in muscle mass and strength: a systematic review, meta-analysis and meta-regression. Br J Sports Med, 2018.

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أسئلة شائعة

Is whey isolate worth the extra cost over concentrate?
It depends on your needs. Concentrate (70–80% protein by weight) works equally well for muscle building. Isolate makes sense if you are lactose intolerant, cutting calories aggressively, or need maximum protein purity.
What is the difference between whey isolate and concentrate?
Concentrate: 70–80% protein by weight, contains lactose and fat, lower cost. Isolate: 90%+ protein, filtered to remove most lactose and fat, faster digesting, 20–40% more expensive per scoop.
Is whey isolate better for lactose intolerance in UAE?
Yes. Isolate removes most lactose during filtration. Applied Nutrition ISO-XP isolate is a good option. If you experience bloating or digestive issues with concentrate, isolate typically solves it.
Which whey protein has more protein per serving?
Isolate contains more protein per gram of powder. A 30g scoop of isolate typically yields 27–28g protein, while a 30g scoop of concentrate yields 21–24g protein.